Oil & More

Oil, Nuts and More!

Elevate Your Cooking with GSM Essentials

From oils to flours, nuts, and sweeteners, GSM Foods is committed to providing you with the highest quality ingredients to meet your cooking needs. Browse our collection to find your pantry staples and create meals with flavor and nourishment.

Mustard Oil

A Golden Elixir

Rich Flavor and Health Benefits

Mustard oil is known for its bold, peppery flavor that brings a unique kick to your dishes. But beyond its culinary use, this oil is packed with heart-healthy monounsaturated fats and has anti-inflammatory properties. Regular use of mustard oil may help improve skin health, boost circulation, and support overall wellness.

Heart Health

Mustard oil supports cardiovascular wellness by lowering bad cholesterol.

Skin Glow

Regular use nourishes the skin, promoting a natural glow and hydration.

Anti-Inflammatory

Its omega-3 and antioxidants reduce inflammation and soothe joint pain.

Digestive Boost

Mustard oil aids digestion by stimulating the production of digestive juices.

Stock Beyond the Shelf

Explore Our Full Range

Looking for more than what’s listed?

We offer an extensive range of quality products. If you don’t see it on the site, feel free to contact us directly—we’re here to supply everything your store needs!

Nuts

At GSM Foods, we provide a variety of nutrient-dense nuts, including almonds, cashews, and walnuts. Each nut comes with its unique flavor profile, adding texture, richness, and natural goodness to your snacks or meals.

Semolina

Perfect for both savory and sweet dishes, semolina is a versatile ingredient that provides a hearty texture to pasta, bread, and traditional desserts. Its slow-digesting carbohydrates make it a great choice for sustained energy throughout the day.

Flour

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Sugar

Whether you’re baking or sweetening your favorite beverage, our pure, refined sugar adds the perfect touch of sweetness. Ideal for all your kitchen creations, it dissolves easily and delivers consistent results.

Sugar

Whether you’re baking or sweetening your favorite beverage, our pure, refined sugar adds the perfect touch of sweetness. Ideal for all your kitchen creations, our Raw Sugar and White Sugar dissolves easily and delivers consistent results.

Flour

At GSM Foods, we offer a diverse range of flours including plain flour, besan, corn flour, and rice flour to suit various cooking needs. Our selection goes beyond these staples, so if you’re looking for something specific, don’t hesitate to contact us for our full range!

Flour

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Sugar

Whether you’re baking or sweetening your favorite beverage, our pure, refined sugar adds the perfect touch of sweetness. Ideal for all your kitchen creations, it dissolves easily and delivers consistent results.

Premium Quality Assurance

We are dedicated to bringing you the best. Our products are meticulously selected for their superior taste, texture, and quality, ensuring you get only the finest ingredients.

Culinary Inspirations

Visit our recipe blog for a wealth of culinary inspiration. From easy weeknight dinners to gourmet dishes, our recipes are designed to make the most of our premium ingredients and elevate your cooking.

Committed to Australian Agriculture

We proudly support Australian farmers by sourcing our ingredients locally whenever possible. Our commitment to strict quality control means you can trust the authenticity and freshness of our products.

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